$ 18
Self Care Begins with Intentional Moments for Yourself.
This 125-page guided journal provides thoughtful prompts and reflections to support you through 40 days and beyond, helping you develop meaningful habits and find calm—whether you print it at home or use it on your tablet.
Self care isn’t just a task — it’s a daily act of kindness toward yourself. This 125-page printable journal invites you to embrace a soulful journey of healing, growth, and renewal over 40 days and beyond.
Inside, you’ll find thoughtful prompts, calming reflections, and uplifting affirmations designed to help you cultivate lasting habits and reconnect with your inner strength. Whether you’re new to self-care or deepening your practice, this journal is a compassionate companion for your path.
125 beautifully designed, undated pages for flexible use
Daily prompts and affirmations to nurture self-love and healing
Tools to build meaningful habits beyond the 40-day mark
Reflection sections to celebrate your progress and insights
Print at home: Sized at 8.5 x 11 inches, ready for easy printing
Use digitally: Upload the PDF to your favorite apps like GoodNotes or Notability for seamless journaling on your device
Use it again and again — this journal grows with you as you nurture your self-care practice
This journal is your invitation to slow down, listen deeply, and honor your needs with kindness and patience. Let it be the soft guide you return to every day.
